I'm so proud of you. Navigating the work stressors and life transitions on a daily basis. Also, you worry what others may be thinking about your ability to show up and push through. After all, you’re the “strong one”. It can be exhausting. My goal is to journey with you to learn the skills to break the patterns that keep you stuck. You don’t have to face your stressors alone....
College is a period of time of big transitions in a person's life. My hope is that therapy can provide you a place to improve emotional distress, heal from past wounds, and increase fulfillment in your life. I believe taking a collaborative approach to therapy as you are the expert of your own situation. As a trauma-informed therapist I believed it is essential to create a safe therapeutic environment. The focus of therapy is on your strengths and to build on your resiliency. I look forwar...
We specialize in working with women with Anxiety, Depression, Eating Disorders, Self Esteem Issues, Trauma, Addiction, + Substance Use Disorders, Motherhood, OCD, Infertility, Teens, EMDR, LGBTQ+, BIPOC and Art Therapy. We offer a one stop shop experience— with licensed therapists, a board certified psychiatrist, a licensed nutritionist, groups and workshops. We also offer sliding scale spots with our graduate intern program. Please refer to our website for the most up to date information and pl...
Hi! I help clients cultivate awareness, insight, and self-compassion so that they can know themselves in a deeper way and live more authentically. I'm level 1 trained in Internal Family Systems therapy (IFS), which means I can help you get to know and heal the parts of you who feel stressed, anxious, burnt out, or depressed. We do this in a gentle, trauma-informed way. My practice is also informed by studies in psychodynamic theory, self-compassion, mindfulness, creative arts, and Buddhis...
The Essential Counseling Services team is a group of mental health providers helping adolescents and adults through challenging times. Our professional therapists help people heal through traumatic experiences, anxiety, depression, life transitions, and other emotional hardships....
Life is hard. I provide a safe space for people to sort through often confusing thoughts and feelings as they navigate life's challenges. Feel free to visit my website at drjanethope.com to learn more about my approach to therapy....
Put your mental health first. Many times in the past, I have got so caught up with multiple responsibilities, that I stopped caring well for myself, which hindered my ability to meet my responsibilities. I have found it necessary, at those times, to cut back and turn my attention to self-care. Whatever difficulty you may be facing, academic, relationships, or emotional, I encourage you to get help. The sooner you address it, the easier it is to correct. The treatment approach will depend up...
Philadelphia Couples Therapy is the city's premier couples therapy practice for couples navigating life together and for individuals hoping to improve their relationships. We use a treatment team approach offering individual, couples, or group therapy to provide the best possible support for each couple. We specialize in every developmental season of romantic relationships, such as dating, premarital therapy, infidelity, chronic illness, heartbreak, mediation and alcohol abuse. Our clin...
Please visit my profile to learn more about my services.
I am a Licensed Marriage and Family Therapist with specialized training in art therapy. I have worked with individual adults, families, children, and groups, delivering talk therapy and art therapy services to clients with a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Educated at Loyola Marymount University in Los Angeles, I completed my training in community work to provide art therapy to clients of all ages and...
Trauma Healing takes time and patience, and for a lot of us with Complex Trauma, this may be something we continually manage as life ebbs and flows. However, it doesn’t have to be a life-long pattern of pain and feeling constantly dysregulated. I invite you to feel within that fear/ anxiety/ dysregulation and make meaning from it. I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help them hone-in on their inner experience as a means to gain insight....
Rittenhouse Psychiatric Associates is private practice of about 25 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists who are academically oriented and evidence-based, and available for Psychotherapy, Psychiatric Evaluations, Medication Management and Testing for Accommodations in-office in Philadelphia and Paoli, PA and Virtually throughout PA, NJ, NY, and FL. Our providers can generally see patients within 2 weeks. We are out-of-network with insurance, but we will provide ...
It can be difficult to find the time and energy to confront the things that make us unhappy, or to simply explore who we are and how we came to be that way. You may feel "stuck" in certain patterns of relationships, and wish that you were more content. You may want to have someone outside of your experiences to help give you perspective on these issues, but worry about finding the right person for that job. I'm happy to meet with you, and to figure out together if we are a good fit. Using an ...
Okay, let me guess — life feels like a lot right now. You’re overwhelmed, drained, and stuck in patterns that just aren’t working anymore. Maybe you’re questioning your relationships, struggling at work, or wondering why you feel so disconnected. That glass of whiskey, wine, or weed isn’t helping like it used to. With nearly 20 years of experience, I use Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) to help you process difficult emotions, release what’s weighing you down...
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You’re crying for seemingly no reason. Maybe you’re like the estimated 42.5 million U.S. adults who live w...
The Center for Growth is a boutique private practice. Our psychotherapists provide individual therapy, couples counseling, adolescent teen therapy & support groups to people struggling with anxiety, panic attacks, ocd, anger, compulsions, depression, mood disorders, grief, loss, GLBTQI+, chronic pain, chronic illness, learning differences, ADHD, dyslexia, tourettes, autism, insecurity, trauma, shame, relationship problems, and personality issues. Additionally, we have a robust internship and fel...
I want you to know this therapy will acknowledge the very real challenges you face that are NOT just in your head. If you've been left out, excluded, and the people around you don't understand, you have every right to be angry, hurt and lonely. Do the people in your life expect you to conform or “fix your problem” and make you feel like a burden for having needs? Have you started to believe the negative messages; started believe you're lazy, not good enough or a burden? I offer support for folks...
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? We always hear that college is the best days of our lives, ...
See website: annrosenspector.com. I am conducting sessions in-person (with vaccinated students) or with ZOOM or by telephone. Payment is by VENMO, Zelle, or credit card. Please contact me by email or telephone to set up a time to discuss potential treatment....
People come to treatment for a variety of reasons. I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of stress, pain, behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted....