As an Attachment based EMDR Certified Therapist I work well with high achieving young adults who feel unsatisfied in their relationships and struggle with health challenges....
I believe in the power of relationships. We show ourselves, and become ourselves, through our relationships with others. I seek to provide a safe space for collaborative exploration of your thoughts and feelings, including those that may have been pushed aside. By working together to give voice to your desires and fears, and develop non-judgmental awareness of your inner conflicts, you can learn how to give yourself what you need and build resilience. I am a Licensed Psychologist, primarily ...
My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural lim...
Hi! I’m a warm, person-centered therapist who tailors each session to your unique needs. I primarily draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy — but more importantly, I meet you where you are. Therapy isn’t one-size-fits-all. You’re the expert in your story, and we’ll work together to develop tools, process challenges, and celebrate growth, big or small. I specialize in supporting adolescents and young adults managing academic ...
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including colleg...
Currently prioritizing new clients who are BIPOC-identified, ages 20+, and interested in in-person therapy (office on Mass Ave., in E. Arlington near Cambridge)....
I enjoy working with students during this time of transition in their lives. Away from home, students must learn to structure their time to study and embark on a social life. This is a good opportunity to develop self-awareness and discover which relationships are best for them. Most of my clients are creative: writers, musicians, actors, artists, photography, and film. Many are introverts and/or highly sensitive people. I help them embrace their introversion as a gift rather than a liabi...
Have you lost interest in activities that used to bring you joy? Do you lack motivation to meet your responsibilities? Do you feel overwhelmed with life's tasks and worry incessantly about the future? Have you had trouble falling or staying asleep due to overthinking? If you respond yes to any of the above you are likely experiencing depression and anxiety symptoms. These can be very painful and unfortunately are very common among college students. Avoiding or ignoring these feelings will ...
I have loved working with students since 1987. The process of discovering one’s authentic self can be exhilarating and the rewards are exponential. My approach focuses on strengths, augmenting the health that is already present. Learning how to see one’s self (and the world) in this way is a courageous and creative process. By recognizing patterns in relating — to one’s self and others— there’s a clearer sense of what’s precious to you, what gets in the way, and how you can realistically be ...
If you've been feeling emotionally overwhelmed and it's affecting your sleep, work, or relationships, today is a good day to prioritize your well-being! I offer telehealth sessions throughout Massachusetts and Virginia, and in person walk-and-talk sessions in Charlottesville, VA. I specialize in helping young adults manage stress, anxiety, feelings of isolation, depression, or of not feeling good enough that can accompany being a college student in an academically rigorous environment. If you...
Welcome to Meridian Psychotherapy Associates, we support the unique needs of college students. We understand that the college experience can be an exciting yet challenging time, filled with academic pressures, personal growth, and various transitions. Our goal is to provide a specialized and nurturing environment where college students can find solace, understanding, and guidance as they navigate this critical phase of their lives. Our approach to individual therapy for college students is a...
Together, we can evaluate where your personality, coping skills, behaviors, lifestyle, and relational habits come together either to promote or impede your health. I am passionate about helping people who suffer from obsessions, compulsions, intrusive thoughts, avoidance, perfectionism, and other such unhelpful behaviors. My attention to all-around health is useful for working with those experiencing depression or problematic substance use. In addition, I enjoy supporting those experiencing rela...
Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients is centered around creating emotional intelligence and a deeper understanding of underlying experiences and core beliefs. I am an expressive arts therapist with years of exp...
My therapeutic orientation is grounded in principles from Liberation psychology, Black/African-centered psychology, mad pride, and disability justice. I work with clients to explore their lived experiences and emotions in the context of intersecting systems of power, privilege, and oppression. I also collaborate with clients in exploring alternative models of understanding psychiatric disabilities outside of pathologization and the medical model of health and wellness. I aim to co-create a thera...
Are you seeking career happiness? Do you want to develop a purposeful career, or manage work stress? I can help! Career satisfaction plays a huge role in our overall psychological wellbeing. Whether you’re in the midst of a transition, facing burnout, dealing with imposter syndrome, or striving for work-life balance, I partner with you to create a career path that aligns with your values and aspirations. With a deep passion for helping people navigate their career journeys, I empower clients to ...
Do you ever feel stressed, burnt out, or disconnected? Are you feeling stuck or uncertain where to go next in your career or education? Have your experienced loss or traumatic events? Are you finding yourself feeling overwhelmed right now, and like you don't know where to start? I offer a warm, collaborative approach in sessions, where you can begin to explore these or other questions that are most on your mind. I bring in a creative, engaged approach to process past and present obstacles, a...
I'm available to support students who may feel overwhelmed, stressed, or uncertain about the path ahead. Whether you're dealing with anxiety, adjusting to college life, struggling with self-doubt, or navigating relationships, I offer a safe, non-judgmental space to explore your thoughts and feelings. The students I work best with are those who feel like they’re juggling a lot—academic pressure, personal expectations, and social challenges—but who also want to grow, find balance, and build con...
I have 35 years of experience in doing therapy, including having done a fellowship in College Health. I am a Clinical Assistant Professor at Harvard Medical School and am affiliated at Brigham & Women's Hospital. I enjoy working with people particularly in the areas of anxiety and depression, love and relationship concerns, family issues, college life adjustment, career matters, and dealing with medical illness. My office is in Cambridge. I am trained in psychotherapy and psychoanalysis for y...
Therapy provides a space for you to process difficult feelings and situations. As a therapist, I help patients explore new ways of engaging with the world and with themselves. My goal is for patients to translate insights and skills into noticeable changes in their lives. My style balances pragmatism, humor, compassion, and curiosity. I treat a range of concerns, including PTSD, anxiety, depression, alcohol/substance use, relationship concerns, and life transitions. I draw on a range of theor...
Looking Glass Counseling is a multi-disciplinary practice serving adults with a variety of mental health needs. We offer individual psychotherapy and support groups. We have therapists that specialize in trauma, perinatal mental health, addiction, eating disorders, OCD, LGBTQ+ clients, and grief & loss. We accept all Optum products, BCBS, Tufts commercial plans, Cigna & Aetna. We offer telehealth and also have office locations in Somerville & Medford. We are currently offering DBT Skills Trai...